Aminahfarhah's Journal, 25 Aug 20

Tilapia fish is a great choice

View Diet Calendar, 25 August 2020:
1303 kcal Fat: 60.28g | Prot: 66.05g | Carbs: 129.69g.   Breakfast: Sesame Oil, Soy Sauce, Super Bubur Bubur Instan, Yakult Yakult. Lunch: Saori Saus Tiram, Finna Sambal Bawang,  Garlic ,  Olive Oil,  Mixed Vegetables (Frozen) , Bango Kecap Manis, Shirataki Mie Shirataki,  Ground Beef (Cooked). Dinner:  Olive Oil,  Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other:  Papaya,  Banana,  Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...





Aminahfarhah's Weight History


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