Weigh In record (no journal entry) for 25 August 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 96.67g | Prot: 74.17g | Carbs: 45.03g.
Breakfast: Mozzarella Cheese, Pepper فلفل اخضر Pepper فلفل اخضر, Whole Milk, Coffee, Egg, Butter. Lunch: Butter , البيضه السعيده 🥚 بيض بلدي, مكرونه اسباجيتي بالطماطم Amr, Lowfat Popcorn Popped in Oil, Soup, Greek Salad, Butcher Minced Meat لحم مفروم. Dinner: Tea with Milk. Snacks/Other: Keto Coffee, Coffee with Cream. more...
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Losing 0.3 kg a Week
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shloyal8i's Weight History
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