Weigh In record (no journal entry) for 25 August 2020
|
112.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 87.74g | Prot: 81.41g | Carbs: 179.66g.
Breakfast: Gemischte Nüsse, Corny Haferriegel. Lunch: Tomaten, Pesto, Gut & Günstig Mozzarella, Mamma Gina Natives Olivenöl Extra, Aldi Schinkenwürfel, Edeka Speisekartoffeln, Rote Zwiebeln, Möhren. Dinner: Schokolade, Putenwurst, Mamma Gina Natives Olivenöl Extra, Kohlrabi, Edeka Speisekartoffeln. Snacks/Other: Pflaumen, Mandel-Nusspaste. more...
|
|
3346 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 41 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natroli1's Weight History
|