Weigh In record (no journal entry) for 25 August 2020
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93.2 kg
Lost so far: 7.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.74g | Prot: 125.03g | Carbs: 86.32g.
Lunch: Alface, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alcatra Grelhada, Pronto Light Purê de Mandioquinha. Dinner: President Queijo Parmesão Ralado, Président Queijo Prato, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Wrap 100% Integral, Heinz Molho de Tomate Tradicional. Snacks/Other: Vinho Cabernet Sauvignon, Dr. Peanut Pasta de Amendoim Chocolate Branco, Muscle Full Albumina, Moo Iogurte & Coco. more...
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2567 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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