Weigh In record (no journal entry) for 25 August 2020
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93.6 kg
Lost so far: 12.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 88.94g | Prot: 151.48g | Carbs: 77.73g.
Breakfast: Superdrug Chocolate Meal Replacement Shake. Lunch: Hard-Boiled Egg , Lettuce, Tesco Cod Loin. Dinner: Aldi Pork Shoulder Steaks, Morrisons Spinach and Ricotta Tortelloni. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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steady weight
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Elliott86's Weight History
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