Weigh In record (no journal entry) for 25 August 2020
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62.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.23g | Prot: 48.06g | Carbs: 73.50g.
Breakfast: Зеленый Чай, Савушкин Продукт Сыр Маасдам 45%, Лепешка Арабская Мини-Пита, Благода Творог со Сметаной . Lunch: Finn Crisp Сухарики Ржаные, Борщ с Курицей. Dinner: Светлое Пиво, Маслины, Сыр Маасдам. Snacks/Other: Ранетки. more...
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Losing 4.9 kg a Week
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Iren tom's Weight History
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