Weigh In record (no journal entry) for 25 August 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.31g | Prot: 89.71g | Carbs: 155.65g.
Breakfast: Morin Creamy Peanut Butter, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit). Lunch: Sayur Bening Bayam, Tempe, Tahu, Nasi Merah. Dinner: Nasi Merah, Kecambah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Fitbar Fruits. more...
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1133 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Putri Sayyidina's Weight History
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