Weigh In record (no journal entry) for 25 August 2020
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 60.51g | Prot: 54.92g | Carbs: 172.62g.
Breakfast: Fried Potatoes, Heinz Baked Beans , Tomatoes, Gluten Free Bread, Scrambled Egg , Guacamole, Fry's Vegetarian Sausages . Elevenses: Butter , Gluten Free Bread, Asda Red Seedless Grapes. Snacks/Other: Coffee with Milk and Sugar, Lindt 70% Dark Chocolate. more...
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Losing 3.2 kg a Week
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FifiLaakso's Weight History
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