Weigh In record (no journal entry) for 25 August 2020
|
87.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 41.62g | Prot: 97.70g | Carbs: 99.33g.
Breakfast: Kerupuk Udang, Soto Daging. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Hati Ayam, Sinti Sambel Pecel. Dinner: Daun Kenikir, Kecambah, Nila (Ikan), Hati Ayam, Tahu Kukus, Sinti Sambel Pecel. Snacks/Other: Pepaya, Yakult Yakult. more...
|
Losing 1.1 kg a Week
|
Comments
Semangaaatt perjuangan masih panjaaang
25 Aug 20 by member: afinasari
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afinasari's Weight History
|