Weigh In record (no journal entry) for 25 August 2020
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 57.82g | Prot: 50.82g | Carbs: 120.20g.
Breakfast: 花生醬, 白吐司. Lunch: 鳳梨, 炒絲瓜, 老鍋 螞蟻上樹, 控肉. Dinner: 青花菜, 玉米筍, 雞胸肉, 7-11 蒸地瓜. more...
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Gaining 1.2 kg a Week
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ab06210926's Weight History
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