Weigh In record (no journal entry) for 25 August 2020
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 66.02g | Prot: 56.77g | Carbs: 148.78g.
Breakfast: Lidl Griekse Yoghurt, AH Muesli Fruit & Noten, AH Blauwe Bessen, Banaan. Lunch: Campina Botergoud Ongezouten Grasboter, Volkoren Brood, Gekookt Ei, Rivercote Luxe Crackers Meergranen. Dinner: Milbona Geraspte Jong Belegen Kaas, Freshona Polpa Di Pomodori, AH Crispy Maïskorrels, Freshona Chili Schotel, De Vegetarische Slager Vegetarische Bratwurst, El Tequito Tortilla Wraps. Snacks/Other: Nespresso Espresso, Milbona Volle Melk, Fuji Appels. more...
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2720 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RustiJ01's Weight History
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