Weigh In record (no journal entry) for 25 August 2020
|
113.5 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 7.88g | Prot: 66.12g | Carbs: 13.86g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsh.mellow's Weight History
|