Weigh In record (no journal entry) for 25 August 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 65.33g | Prot: 92.75g | Carbs: 144.88g.
Breakfast: Semangka, Ikan Panggang, Tahu Kukus, Susu. Lunch: Salak, Tumis Kangkung, Ikan Panggang, Kentang (Daging, tanpa Garam, Direbus), Salak. Dinner: Roti Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pentol, Pop Ice Pop Ice. Snacks/Other: Sate Ayam, Milo Activ-Go, Khong Guan Saltcheese Crackers Biscuits, Mayora Astor. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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