Weigh In record (no journal entry) for 25 August 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 57.70g | Prot: 84.66g | Carbs: 91.41g.
Breakfast: 維他 黑豆漿, 生菜沙律加各種蔬菜, Herbalife 膠原蛋白美肌飲料, 火腿片（瘦肉）, 花生醬, 炒雞蛋, 貝果. Lunch: 車打芝士. Dinner: 金針菇, 芝麻醬, 彈性豆腐, 菠菜沙律, 水泡吞拿魚（罐頭）, 雞蛋, 炒薯仔. more...
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Losing 3.5 kg a Week
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251851024's Weight History
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