sarapan pagi ini~ menurut kalian ini porsi besar atau porsi sedang? semua ini total -+ 230 kkal semoga cukup untuk mengganjal perut selama WO pagi ini^^
|
1244 kcal
|
Fat: 48.47g | Prot: 42.76g | Carbs: 169.21g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Melon, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Punggung Sapi, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain. Snacks/Other: Seblak, Keripik Pisang, Monde Genji Vanilla Pie Sand, Melon, Air. more...
|
|
1975 kcal
|
Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athenahugh's Weight History
|