Weigh In record (no journal entry) for 25 August 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.80g | Prot: 55.30g | Carbs: 96.91g.
Breakfast: Banana, Jersey Dairy Skimmed milk, HAHNE Muesli with 30% fruits. Lunch: Cheesecake , Ikea 肉丸, Lamb Chop (Lean Only Eaten), Lettuce, Smoked Salmon. Dinner: Apple, Cantaloupe (Muskmelon), Steamed or Boiled Squid, Cooked Vegetables (Fat Added in Cooking). more...
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steady weight
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christypig's Weight History
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