Weigh In record (no journal entry) for 25 August 2020
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50.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 9.95g | Prot: 15.60g | Carbs: 44.10g.
Breakfast: شوفان. Lunch: جهينة زبادي. more...
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Losing 1.1 kg a Week
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