HaveBlue's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

103.4 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

695 kcal

Fat: 6.55g | Prot: 17.98g | Carbs: 143.86g. Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Chunky Hearty Tomato with Pasta, Banana. more...

3117 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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HaveBlue's Journal, 17 Nov 10

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