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1029 kcal
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Fat: 49.29g | Prot: 82.34g | Carbs: 68.15g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Frozen Berries, Evox 100% Whey Protein Advanced. Lunch: Quinoa (Cooked), Avocado, Chicken Breast Meat, Red Tomatoes, Cucumber (with Peel), Broccoli, Crosse & Blackwell Mayonnaise. Dinner: Woolworths Tenderstem Broccoli, Mixed Salad Greens, Chicken Thigh (Skin Eaten), Chicken Wing. Snacks/Other: Strawberries , PnP Fresh Cream. more...
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sambrink1's Weight History
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