Weigh In record (no journal entry) for 24 August 2020
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 35.78g | Prot: 42.09g | Carbs: 161.96g.
Breakfast: Mr. Christie's Mini Chips Ahoy!, Cinnamon , Sugar, Margarine (Vegetable Oil, 20% Fat) , Dempster's English Muffin, Tea with Milk. Lunch: 2% Fat Milk, Cream of Wheat Instant Original. Dinner: Smart Ones Santa Fe Style Rice & Beans. Snacks/Other: 2% Fat Milk, Nature Valley Sweet and Salty Toasted Coconut. more...
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2424 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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mbeauchamp12's Weight History
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