Weigh In record (no journal entry) for 24 August 2020
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79.2 kg
Lost so far: 21.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 5.74g | Prot: 53.41g | Carbs: 44.51g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Broccoli & Cauliflower. Snacks/Other: Pink Lady Apples, Old London Melba Toast Classic. more...
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Losing 0.6 kg a Week
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gwengrove's Weight History
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