Weigh In record (no journal entry) for 24 August 2020
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103.6 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 47.67g | Prot: 65.28g | Carbs: 202.38g.
Breakfast: Kaffe. Lunch: Arla Mellanmjölk 1,5%, ICA Blandsaft Jordgubb, Makaroner, Scan Svenska Delikatessköttbullar, Blandad Sallad. Dinner: Renée Voltaire Bovetekex, Arla Mellanmjölk 1,5%, Quaker Havrefras, Garant Delikatess Falukorv, Ryvita Dark Rye, Skinka, Valio Emmental , Arla Mellanmjölk 1,5%. Snacks/Other: ICA Kanelbulle, Kaffe. more...
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Gaining 1.8 kg a Week
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