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Everyday I have lost. Down five lbs in my first week. (exclaimer: fast weight loss is ok for obese people under suoervision). I feel really good and I am not hungry all the time. getting all my walking done is frustrating because I haven't planned very well but I have done it. Onto the next 5lbs! got a pretty dress to wear when I reach 200.
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1559 kcal
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Fat: 54.30g | Prot: 76.45g | Carbs: 199.30g.
Breakfast: Great Value Frozen Mixed Berries, Bananas, Publix Lowfat Grade A Milk (Vitamins A & D Added), Splenda Sugar Blend, Great Value French Vanilla Coffee Creamer. Lunch: Cooked Asparagus (Fat Added in Cooking), Shallots , Smithfield Thick Cut Bacon, Applegate Farms Oven Roasted Turkey Breast, Sweet Baby Ray's Maple BBQ Sauce, Flatout Italian Herb Flatbread. Dinner: Wegmans Thin Crust Pepperoni Pizza, White Castle Microwaveable Cheeseburgers. Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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