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3258 kcal
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Fat: 201.00g | Prot: 267.24g | Carbs: 75.43g.
Breakfast: Arla Protein Cottage Cheese. Lunch: Canela, Hacendado Mezcla de Semillas, MyProtein Organic Cacao Beans, Hacendado Yogur Griego Natural, Hacendado Cocktail Natural, Lidl Chuletas de Contramuslo de Pavo, Auchan Salmón Ahumado, Hacendado Aceitunas Verde Manzanilla sin Hueso, Lidl Queso Chedar , Prozis Mantequilla de Cacahuete Crunchy, Delba Pan Negro. Dinner: Exquisa Creamy Quark 0.2%. Snacks/Other: Arla Queso Cottage, Hacendado Cocktail Natural, Weider Protein Bread, Carrefour Gelatina Proteína Plus, Prozis Mantequilla de Cacahuete Crunchy. more...
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2227 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
150 gramos yogurt griego
60 gramos frutos secos naturales
5 gramos canela ceylan
5 gramos semillas chia
10 gramos de cacao puro tostado Myprotein
24 Aug 20 by member: dharhkho.
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dharhkho.'s Weight History
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