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1698 kcal
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Fat: 46.79g | Prot: 59.71g | Carbs: 269.41g.
Breakfast: Café, Optimum Nutrition Whey Protein, Parmalat Leite Desnatado, Aurora Suco de Uva Integral, Wickbold Torrada Integral, Coco, Abacaxi. Lunch: Repolho, Macarrão Alho e Óleo. Afternoon Tea: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Queijo Branco, Mundo Verde Bananinha sem Açúcar , Castanhas-do-Pará. more...
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2713 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 22 hours and 35 minutes. more...
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HalleyTigrinha's Weight History
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