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SUNCZOV76
Journal
24 Aug 20
SUNCZOV76's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
77.6 kg
Lost so far:
17.7 kg
.
Still to go:
77.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1916 kcal
Fat: 60.33g | Prot: 130.20g | Carbs: 204.47g.
Breakfast:
Вареное Яйцо, Золотой Казан Крупа Ячменная (Ячневая), Коломенское Лаваш Тандырный.
Lunch:
Шаурма с Курицей, Подсолнечное Масло, Акашево Куриное Филе.
more...
3855 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours and 54 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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SUNCZOV76's Weight History
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