Weigh In record (no journal entry) for 24 August 2020
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80 kg
Lost so far: 6.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 133.34g | Prot: 142.49g | Carbs: 331.04g.
Breakfast: Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran), Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Dinner: Cahkwe, Marimas Jeruk Nipis, A&W Fried Chicken, Nasi Putih. more...
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Losing 0.5 kg a Week
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alfa handayani's Weight History
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