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2156 kcal
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Fat: 63.33g | Prot: 103.30g | Carbs: 289.10g.
Breakfast: Danone Hüttenkäse , AH Biologisch Maiswafels, Cappuccino, Ocean Spray Cranberry Classic. Lunch: Sperziebonen, Gebakken Aardappelen, Arla Magere Drinkyoghurt Bosfruit, Kipfilet (Gekookt, Gebakken). Dinner: Kaas Pizza met Dunne Korst, met Groenten, Margherita Pizza. Snacks/Other: Cappuccino. more...
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2522 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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kamulders's Weight History
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