Weigh In record (no journal entry) for 24 August 2020
|
143 kg
Lost so far: 2 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 47.77g | Prot: 121.67g | Carbs: 219.80g.
Breakfast: Sadia Mussarela, Wickbold Pão de Chia e Macadâmia, Becel Margarina Original, Pão Caseiro, Café (Instantâneo), Frimesa Leite Desnatado. Lunch: Banana Prata, Alface, Growth Supplements Fiber Premium, Maminha, Tio João Arroz Integral Cozido. Afternoon Tea: Clara de Ovo Cozida, Café com Açúcar. Dinner: Banana Prata, Tio João Arroz Integral Cozido, Fugini Molho de Tomate com Folhas de Orégano Picadas, Growth Supplements Tempero Sabor Queijo, Linea Barbecue, Camil Proteína de Soja Texturizada. Supper: Vitao Geleia de Morango Zero Açúcar, Do Bem Água de Coco, Growth Supplements Fiber Premium, Castanhas-do-Pará, Quaker Aveia em Flocos Finos, Morangos, Growth Supplements Fiber Premium, NewNutrition Whey Protein All Natural, Frimesa Leite Desnatado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perin.silva's Weight History
|