Weigh In record (no journal entry) for 24 August 2020
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80 kg
Lost so far: 5.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 22.26g | Prot: 19.71g | Carbs: 128.05g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bihun Goreng. Lunch: Es Kelapa Muda. more...
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Losing 0.9 kg a Week
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