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llynn5255
Journal
15 Nov 08
llynn5255's Journal, 15 Nov 08
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Weigh In record (no journal entry) for 15 November 2008
80.3 kg
Lost so far:
1.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2008:
831 kcal
Fat: 44.89g | Prot: 54.93g | Carbs: 57.41g.
Breakfast:
skim milk, special k cereal.
Lunch:
celery, blue cheese dressng, buffalo chicken wings.
Dinner:
brownie.
more...
2254 kcal
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Housework - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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llynn5255's Weight History
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