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Milatusia
Journal
24 Aug 20
Milatusia's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
58.4 kg
Lost so far:
6.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1330 kcal
Fat: 71.03g | Prot: 60.71g | Carbs: 114.74g.
Breakfast:
Азбука Вкуса Сыр из Коровьего Молока, Белый Хлеб, Сахар, Чай.
Lunch:
Голубцы.
Dinner:
Творог 5%, Белая Мука.
more...
1545 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Milatusia's Weight History
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