Weigh In record (no journal entry) for 24 August 2020
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65.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 18.95g | Prot: 21.73g | Carbs: 99.61g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Putih, Tahu Goreng, Kentang (Daging, dengan Garam, Direbus), Bamboe Bumbu Balado. Dinner: Sawi Dimasak (dari Segar), Kepala Djenggot Teh Hijau, Garam, Telur. Snacks/Other: Happytos Corn Chips, Jeruk. more...
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Losing 1.4 kg a Week
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lakkkkkkk's Weight History
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