Weigh In record (no journal entry) for 10 October 2013
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1484 kcal
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Fat: 60.09g | Prot: 57.75g | Carbs: 194.23g.
Breakfast: Sugar, Grapefruit (Pink and Red), Green Tea, Peanut Butter, Banana, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wheat Bread (Reduced Calorie). Lunch: Green Tea, Alpro Soya Unsweetened Soya Milk, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wheat Bread (Reduced Calorie). Dinner: Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle), Wheat Bread (Reduced Calorie), Sweet Red Peppers, Carrots , Scallions or Spring Onions, Westpac Sugar Snap Peas, Mushrooms, Soy Sauce, Ginger, Sesame Seeds, Chicken Breast, Olive Oil, Salt, Black Pepper, Ferrero Ferrero Rocher Hazelnut Chocolates. Snacks/Other: Werther's Original Hard Candies, Coffee, Green Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Lowfat Oats, Fruit and Nuts Granola Bar, Kellogg's Rice Krispies, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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2034 kcal
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Exercise:
Standing - 4 hours, Sitting - 8 hours, Driving - 1 hour and 45 minutes, Stretching (yoga) - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Feenster's Weight History
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