Weigh In record (no journal entry) for 17 November 2010
|
76.6 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
688 kcal
|
Fat: 51.81g | Prot: 33.81g | Carbs: 22.94g.
Breakfast: sweetener, coffee, milk, raspberries, heavy cream. Lunch: cream, sweetener, tea, sliced cheese, ground beef. more...
|
|
2409 kcal
|
Exercise:
Driving - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzanneJ's Weight History
|