Same same...
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 101.94g | Prot: 160.98g | Carbs: 307.55g.
Breakfast: Lasagne Multi Special, Spejlæg, Arla Minimælk 0,5%, Kohberg Protein Brød . Lunch: Arla Cheasy Ost, Heinz Tomato Ketchup, Budget Riskiks, Kohberg Aktiv Protein Boller, Honningmeloner, Pålægschokolade. Dinner: Machandel Økologisk Peanut Butter Crunchy, Marmelade og Syltetøj, Fuldkornsbrød. Snacks/Other: Isvafler (Kage eller Vaffel), Carte d'Or Gelateria Stracciatella, Machandel Økologisk Peanut Butter Crunchy, Arla Cheasy Skyr med Jordbær og Rabarber , SPIR Sojadrik, Marabou Mørk Chokolade 70%, Castello Creamy Blue, Kohberg Aktiv Protein Boller. more...
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steady weight
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Vægttabsqueen's Weight History
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