Weigh In record (no journal entry) for 10 October 2013
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1075 kcal
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Fat: 39.38g | Prot: 104.64g | Carbs: 71.30g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Aldi Emmentaler, Develey Salatliebe Jogurt Dressing, Blattsalat mit Verschiedenen Gemüsesorten, Kaffee mit Milch. Lunch: Gnocchi-Hähnchen-Pfanne. more...
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2234 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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manja1273's Weight History
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