Weigh In record (no journal entry) for 24 August 2020
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 101.73g | Prot: 149.53g | Carbs: 201.78g.
Breakfast: Tea with Milk, Boiled Egg, French Toast with Butter. Lunch: Instant White Rice, Chicken Breast. Dinner: French Toast with Butter, Almarai Low Fat Milk, Broccoli (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Grilled Chicken (Skin Not Eaten), Lamb Chop, Hummus, Potato French Fries, Pita Bread. more...
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Gaining 0.1 kg a Week
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madotlive's Weight History
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