day 41 - makan siang
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1147 kcal
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Fat: 41.09g | Prot: 67.59g | Carbs: 136.88g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mayones, ABC Saus Sambal , Pempek, Sawi Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Rasa Blueberry. more...
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Comments
41hari udah brp kg turun nya??
24 Aug 20 by member: Ayumitra
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±5kg kak pelan2 aja, aku ga terlalu targetin BB sih.. yg penting benerin pola makan dlu hehehe
24 Aug 20 by member: angellacecilia12
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sehari makan berapa kalori kak?
24 Aug 20 by member: missella23
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Tdee 1400an BMR 1200an, aku makan di 1300
24 Aug 20 by member: angellacecilia12
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angellacecilia12's Weight History
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