Weigh In record (no journal entry) for 24 August 2020
|
58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 35.82g | Prot: 140.28g | Carbs: 211.87g.
Breakfast: Leche de Soja. Lunch: Zanahoria, Vainitas, Muslo de Pollo (sin Comer la Piel), Lentejas. Dinner: Nestlé Sublime Cereal, Gloria Actibio Fresa, Plátano Dominico, Nestlé Nesquik Chocolate, Gloria Leche Descremada, UN Nitro Whey. Snacks/Other: Quaker Avena, Mantequilla, Bazo Velarde Manjar Blanco, Nestlé Ideal Amanecer, Nitro Whey, Azúcar Morena, Zumo de Limón, Huevo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|