Weigh In record (no journal entry) for 24 August 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.08g | Prot: 43.68g | Carbs: 81.41g.
Breakfast: Yakult Yakult. Lunch: Garlic , Canola Vegetable Oil , Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Dried Chia Seeds , Tropicana Slim Madu, Avocado, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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Pujji Sethia's Weight History
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