Weigh In record (no journal entry) for 24 August 2020
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 48.73g | Prot: 39.86g | Carbs: 182.96g.
Breakfast: Honigmelonen, Zespri Kiwi Gold , Weintrauben, Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Latte Macchiato, Banane. Lunch: Frosta Pappardelle Creme Spinaci. Snacks/Other: Milka Schoko & Keks . more...
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2019 kcal
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Exercise:
Gymondo - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Büroarbeit - 8 hours. more...
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Gaining 1.3 kg a Week
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