Sarge4's Journal, 17 Nov 10

Maintaining after the brunch spike. Knee is better so it is time to get back into the walking.

89.8 kg Lost so far: 4.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1531 kcal

Fat: 35.41g | Prot: 69.08g | Carbs: 256.22g.   Breakfast: Special K Cereal Bars - Strawberry, Special K Bar Vanilla Crisp, Bananas, Special K Italian Tomato & Herb Crackers. Lunch: Baby Carrots, Turkey Meatloaf, Wild Rice (Cooked). Dinner: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza, Sparkling Ice Water - Orange Mango. Snacks/Other: special k vanilla, Black and Blue Berry, Apples, Water, Light String Cheese. more...

3114 kcal

Exercise: Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 40 minutes, Driving - 10 hours and 50 minutes. more...