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sharmsy
Journal
24 Aug 20
sharmsy's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
66.2 kg
Lost so far:
6.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1076 kcal
Fat: 57.58g | Prot: 62.21g | Carbs: 76.27g.
Breakfast:
Ашан Сыр Российский 50%, Золотые Луга Молоко 3,2%, Овсяная Каша на Воде.
Lunch:
Арбуз, SPAR Салат Мимоза с Сайрой, Сытоедов Суп Гороховый с Говядиной.
Dinner:
Сердце Куриное, Запеканка из Кабачков с Фаршем.
Snacks/Other:
Пятерочка Яблоко Сезонное , Вареное Яйцо.
more...
1745 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sharmsy's Weight History
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