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Polina.Charlova
Journal
24 Aug 20
Polina.Charlova's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
71.1 kg
Lost so far:
24.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1421 kcal
Fat: 56.02g | Prot: 140.76g | Carbs: 84.83g.
Breakfast:
Куриное Филе, Сыр Российский.
Lunch:
Макфа Макароны из Твёрдых Сортов Пшеницы, Говядина Постная.
Dinner:
Жареное Яйцо без Жира, Говядина Постная, Огурец (с Кожурой).
Snacks/Other:
Конти Пирожное Тими Сливочное, Помидоры, Говядина Постная.
more...
2255 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Polina.Charlova's Weight History
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