Weigh In record (no journal entry) for 24 August 2020
|
47.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 7.98g | Prot: 23.88g | Carbs: 137.10g.
Breakfast: Biokul Yogurt Plain, Telur, Sunpride Pisang Single, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Tong Tji Matcha Latte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|