Weigh In record (no journal entry) for 24 August 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 22.83g | Prot: 72.67g | Carbs: 95.87g.
Breakfast: Green Leaf Lettuce , Lunchitas American Flavor Cheese, B&F 礦泉水浸吞拿魚, Fried Egg without Fat, 義美 蛋餅皮. Lunch: Pear, Apple, Kale , Cooked Vegetables (Fat Not Added in Cooking), Shrimp, Fried Egg without Fat, 大地之作 健康粉皮. Dinner: Kiwi Fruit, Cantaloupe (Muskmelon), 井村屋 豆腐, 鴻福大佛公 素鴨, Baked or Broiled Scallops, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: myprotein Impact whey protein - milk tea. more...
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Losing 2.1 kg a Week
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christypig's Weight History
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