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jolin8750
Journal
16 Aug 20
jolin8750's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
53.1 kg
Lost so far:
7.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
574 kcal
Fat: 1.53g | Prot: 28.34g | Carbs: 118.15g.
Lunch:
Apple, Mango.
Dinner:
Egg White, Baked Potato (Peel Not Eaten).
more...
2223 kcal
Exercise:
Gym - 1 hour and 51 minutes, Apple Health - 22 hours and 9 minutes.
more...
Gaining 1.4 kg a Week
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jolin8750's Weight History
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