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jolin8750
Journal
15 Aug 20
jolin8750's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
52.9 kg
Lost so far:
7.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
581 kcal
Fat: 1.55g | Prot: 28.37g | Carbs: 119.94g.
Lunch:
Apple.
Dinner:
Egg White, Baked Potato (Peel Not Eaten).
Snacks/Other:
Mango.
more...
1932 kcal
Exercise:
Gym - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
Gaining 2.8 kg a Week
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jolin8750's Weight History
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