JosephB112's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018
108.1 kg Lost so far: 0 kg.    Still to go: 30.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
2123 kcal Fat: 96.20g | Prot: 87.84g | Carbs: 228.21g.   Breakfast: Clementines, Tesco Cornflakes, McDonald's Sweet Curry Dip, McDonald's BBQ Dip, McDonald's Black Coffee (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Whipped Cream (Pressurised Container), McDonald's Chicken Nuggets (6). Dinner: Tesco Finest Raspberry & Sicilian Lemon Tart, Tesco Single Cream, Heinz Mayonnaise, Tesco Piri Piri Chicken Breasts. more...
2633 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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JosephB112's Weight History


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